You squat, you bend down, you pick up your kids. CrossFit classes are designed to focus on a variety of functional movements that we all do every single day. Our qualified coaching staff will help you improve your cardio, strength, and flexibility in an hour long class alongside a positive and encouraging community.
If you want to squat the house and get boulders for shoulders then USA Weightlifting Yoked Barbell Club is the place to be. We'll work together to get you stronger by focusing on Olympic weightlifting techniques through specific programming and explosive movements. Barbell Club meets at 6:30pm every Tuesday and Thursday and Saturdays at 8:30am.
Frog jumps, inch worms, and bear crawls, oh my! At CrossFit Kids we're all about fun, fitness, and friendship so your kids can get a jumpstart on a healthy and active lifestyle the whole family can enjoy. On Monday, Wednesday and Friday our 10am classes are geared towards 3-5 years old and our 4pm classes are for ages 5-13 years old.
If you're trying to build strength and stamina in a lower intensity environment then CrossFit Lite might be for you! CrossFit Lite incorporates traditional CrossFit movements at a slower pace and lower impact to deliver an equally effective workout for those recovering from an injury, starting their fitness journey or simply looking to focus on technique.