we don't use machines, we build them

Fitness shouldn't feel boring or intimidating. At CrossFit Rhema we believe in more than just training. We're a community of people passionate about doing life together and pursuing a healthier lifestyle. Every workout is different and designed to be scaled to meet you exactly where you are in your fitness routine. From beginners to kids to lifelong athletes there's something at CrossFit Rhema specifically for you. 

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Our facilities

With over 18,000 square feet of gym space there's plenty of room to join the CrossFit Rhema family. Our CrossFit and Barbell Club programs meet downstairs in our newly renovated gym which features a specific Olympic weightlifting facility, gymnastics area and a full CrossFit rig buildout. Our CrossFit Kids and CrossFit Lite programs meet upstairs their own gym designed with kid-friendly and beginner workouts in mind. 

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our coaches

Dusty Holden Dusty's passionate about motivating athletes, encouraging them to accomplish their daily goals, and helping them take it one step at a time. His favorite workout is King Kong- a heavy deadlift, ring muscle ups, cleans and handstand push-ups. When he's not at the gym he's hanging out with his wife and three boys and enjoying clean eating.  Coaching Certifications: CrossFit Level 1, CrossFit Level 2, Precision Nutrition Level 1 

Dusty Holden

Dusty's passionate about motivating athletes, encouraging them to accomplish their daily goals, and helping them take it one step at a time. His favorite workout is King Kong- a heavy deadlift, ring muscle ups, cleans and handstand push-ups. When he's not at the gym he's hanging out with his wife and three boys and enjoying clean eating. 

Coaching Certifications: CrossFit Level 1, CrossFit Level 2, Precision Nutrition Level 1 

Storm Owens Storm's a big fan of back squatting, snatching, and weighted carries. Basically, he likes to lift heavy things, so it's no coincidence that he's our Barbell Club and USA Weightlifting coach. When he's not coaching you can find him reading, wrestling his pups and spending quality time with his wife.  Coaching Certifications: CrossFit Level 1, USA Weightlifting Level 1, MDUSA Performance Athlete Level 1

Storm Owens

Storm's a big fan of back squatting, snatching, and weighted carries. Basically, he likes to lift heavy things, so it's no coincidence that he's our Barbell Club and USA Weightlifting coach. When he's not coaching you can find him reading, wrestling his pups and spending quality time with his wife. 

Coaching Certifications: CrossFit Level 1, USA Weightlifting Level 1, MDUSA Performance Athlete Level 1

 
Caitlin Hall  Caitlin's favorite coaching moment has to be seeing athletes complete movements and goals they never would've thought they were capable of accomplishing. Given the choice she's a big fan of snatching and exploring local coffee shops with her husband Zach. Buy her a Pumpkin Spice Latte and she's love you a latte. Coaching Certifications: CrossFit Level 1, USA Weightlifting Level 1, Eat to Perform Level 1

Caitlin Hall 

Caitlin's favorite coaching moment has to be seeing athletes complete movements and goals they never would've thought they were capable of accomplishing. Given the choice she's a big fan of snatching and exploring local coffee shops with her husband Zach. Buy her a Pumpkin Spice Latte and she's love you a latte.

Coaching Certifications: CrossFit Level 1, USA Weightlifting Level 1, Eat to Perform Level 1

Emily Harbin Emily's love for coaching is evident, especially when she's coaching our CrossFit Kids program. She loves having fun and showing kids just how strong and capable they truly are. If she isn't coaching you're likely to see her leading worship at her church, reading in noisy coffee shops or hitting some deadlift PRs.  CrossFit Certifications: CrossFit Level 1, CrossFit Kids, Movement & Mobility

Emily Harbin

Emily's love for coaching is evident, especially when she's coaching our CrossFit Kids program. She loves having fun and showing kids just how strong and capable they truly are. If she isn't coaching you're likely to see her leading worship at her church, reading in noisy coffee shops or hitting some deadlift PRs. 

CrossFit Certifications: CrossFit Level 1, CrossFit Kids, Movement & Mobility