Harambe Strength Classic

Make some serious gorilla gainz at this year's Harambe Strength Classic Weightlifting Competition

Fill out the form below to register or if you have any questions!

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Lifting begins at 10am.

 

Women and Youth weigh in 8am. Lifting begins at 10am

 

Men's weigh in 10am. Lifting begins at 12pm. 

 

Youth Women's weight classes: 

44,48, 53, 58, 63, 69, 75, +75

 

Youth Men's 

50, 56, 62, 69, 77, 85, 94, +94 

 

Women's Senior 

48, 53, 58, 63, 69, 75, 90, +90

 

Men's Senior:

56, 62, 69, 77, 85, 94, 105, +105 

 

Memorial Day Murph

Join the entire CrossFit Community for the biggest workout of the year. 

Memorial Day Murph is hands down the biggest, longest, and best workout of the year. It's a day spent with family and friends and most importantly remembering those who died for our freedom. 

We'll be participating in the Memorial Day Murph Challenge on Monday, May 28th at CrossFit Rhema. Whether it's your 8th year or your first, you're invited to work out, hang out and then grill out with us (because it's not memorial day without a cookout right?)

The WOD:

  • 1 mile run
  • 100 pullups
  • 200 pushups
  • 300 squats
  • 1 mile run

For more details on Murph click here

CF Kids Jamboree

CF Kids Jamboree

Run, jump and swing your way into summer!

Dive all into this summer's fun as we kick off the season with our CF Kids Jamboree. There will be an obstacle course, games, workouts, small fitness challenges throughout morning - fun for participants of all ages and fitness levels!

Categories include
Ages 3-5 non-competitive
Ages 6-9 non-competitive (but can participate in challenges)
Ages 10-13 non-competitive (but can participate in challenges)
Ages 10-13 competitive
Ages 14+ competitive

For more information or questions e-mail Coach Emily eharbin110@gmail.com

Register for CF Kids Jamboree

CF Kids Jamboree Registration
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