The CrossFit Open might be over, but training has just begun.
If you're looking back on this year's Open performance and realized you struggled to complete workouts or compete at the RX level due to strength and barbell work then we've got just the solution.
Introducing the Harambe Strength Challenge.
- What: 8 week weightlifting program focused on Olympic lifts, barbell cycling, and overall strength
- Who: Athletes looking to improve their strength post-Open
- When: Starting April 3rd- Tuesday/Thursdays 6-8pm, Saturdays 9am
- Where: CrossFit Rhema
- Cost: $100
Spots are limited! Long live Harambe.