Struggling to get below parallel?
Do you have lower back pain after you squat or deadlift? Sitting at an office all day and have some tight hip flexors?
Time to fix it.
For April's Mechanics & Mobility we're focusing on opening our hips and proper lower back function. If you're struggling to get to the bottom of a squat or feeling like your back is lit up then we're here to walk you through proper mobility and technique. Join Dr. Barrett and Coach Dusty for an intensive hour and a half Saturday morning workshop.
April 8th at The Health Factory from 8:30am-10am
Spots are limited to 30 athletes so sign up below!