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Getting Started


Step 1

SCROLL DOWN

Getting Started


Step 1

 

BEFORE GETTING STARTED

Before beginning your fitness journey you'll need to schedule an evaluation. Don't worry, it only takes a minute! 

Walking into a new gym for the first time might feel a little scary. Here's what you can expect when deciding if CrossFit Rhema is a good fit for you:

 
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Fitness Evaluation


Step 1

Fitness Evaluation


Step 1

 

If all you can do is crawl, start crawling

The best way to figure out where you're going is to know where you're starting. We'll walk you through a series of exercises designed to determine exactly where you are in your fitness journey. You can expect a few crunches, squats and a jog or two along the way! 

 
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1 on 1 Coaching


Step 2

1 on 1 Coaching


Step 2

 

get Fitter faster 

Based on your fitness evaluation we'll recommend a few one-on-one sessions with one of our experienced CrossFit coaches. You'll learn CrossFit movements, refine your technique and improve your fitness in the comfort of a one-on-one setting.    

 
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Group Class


Step 3

Group Class


Step 3

 

join the family

 Once your coach determines you're ready you can transition into our group classes where you'll be surrounded by a coach and community to encourage you along the way. 

Our group classes take place throughout the day so you can find a class and community that work best for you as you continue your fitness journey.

 
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FAQS


FAQS


 

What is CrossFit?


The CrossFit Program was developed to enhance an individuals competency at all physical tasks. Our athletes are trained to perform successfully at multiple, diverse, and randomized physical challenges. This fitness is demanded of military and police personnel, firefighters, and many sports requiring total or complete physical prowess. CrossFit has proven effective in these arenas.

What if I've never done CrossFit or don't currently exercise?


The CrossFit Rhema program is meant to be scaled and suitable for all ages and physical conditions. Anybody that has a body can be an athlete at CrossFit Rhema. The philosophy behind CrossFit training is an all inclusive lifestyle change. Our program is distinctive, if not unique, in its focus on maximizing neuroendocrine response, developing power, cross-training with multiple training modalities, constant training and practice with functional movements, and the development of successful diet strategies.

How much is a CrossFit membership?
An unlimited membership is $150 month.
3 days week is $125 month.
Personal training is $50 session (minimum 5 sessions).
Our drop-in rate is $20 per class or you can purchase some CrossFit Rhema gear!
We are offer student, military and first responder discounts.