CrossFit Rhema


From community group training to personal 1-1 rehabilitation, our mission is to restore functional movement patterns allowing the body to grow in strength, symmetry and flexibility. It’s for everyone!

Get Started with CrossFit

  • The best way to figure out where you're going is to know where you're starting. We'll walk you through a series of exercises designed to determine exactly where you are in your fitness journey. You can expect a few crunches, squats and a jog or two along the way! 

  • Based on your fitness evaluation we'll recommend a few one-on-one sessions with one of our experienced CrossFit coaches. You'll learn CrossFit movements, refine your technique and improve your fitness in the comfort of a one-on-one setting.

  • Once your coach determines you're ready you can transition into our group classes where you'll be surrounded by a coach and community to encourage you along the way.

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CrossFit

You squat, you bend down, you pick up your kids. CrossFit classes are designed to focus on a variety of functional movements that we all do every single day. Our qualified coaching staff will help you improve your cardio, strength, and flexibility in an hour long class alongside a positive and encouraging community.

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Functional Training

Our unique approach starts from the ground up where we uncover years of postural distortions, muscle imbalances and movement deficiencies. Then we develop a rehab program to not only help you feel better, but correct the dysfunction so the pain never returns. This is why we are referred by the top doctors of physical medicine in the area

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One-on-One Sessions

One-on-one coaching is designed to take out the intimidation factor of CrossFit and to help build confidence and a relationship with your coach. This is perfect if you are just getting started, wanting to improve your technique on movements and/or skills, or you just want to live an overall healthier lifestyle.

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We are a local affiliate of the nation-wide youth training sports program Parisi Speed School. At present there are over 100 Parisi locations with over 65,000 athletes participating. Over 130 NFL Draft Picks have used the Parisi training system to build their athletic skills. We offer our families the experience and feel of a small gym, with the benefits of proven methodology and partnership with Parisi.

Testimonials