What is CrossFit?
The CrossFit Program was developed to enhance an individuals competency at all physical tasks. Our athletes are trained to perform successfully at multiple, diverse, and randomized physical challenges. This fitness is demanded of military and police personnel, firefighters, and many sports requiring total or complete physical prowess. CrossFit has proven effective in these arenas.
What if I've never done CrossFit or don't currently exercise?
The CrossFit Rhema program is meant to be scaled and suitable for all ages and physical conditions. Anybody that has a body can be an athlete at CrossFit Rhema. The philosophy behind CrossFit training is an all inclusive lifestyle change. Our program is distinctive, if not unique, in its focus on maximizing neuroendocrine response, developing power, cross-training with multiple training modalities, constant training and practice with functional movements, and the development of successful diet strategies.
How much is a CrossFit membership?
An unlimited membership is $150 month.
3 days week is $125 month.
Personal training is $50 session (minimum 5 sessions).
Our drop-in rate is $20 per class or you can purchase some CrossFit Rhema gear!
We are offer student, military and first responder discounts.