Everyone has a story
Lives change every day at The Health Factory. See how some of our members are experiencing a whole new sense of freedom as they live to the fullest expression of health.
I started Nutritional Counseling with my nutritional coach Caitlin Hall at the end of July at 135 pounds and 33% body fat. Caitlin has walked with me every step of the way--holding me accountable, giving me tips, and making sure I'm staying on track! With her help and three month's time, I've lost 10 pounds, and 6% body fat! I'm getting stronger when it comes to weightlifting and my pull-ups have gotten easier. My body change hasn't gone unnoticed, and it feels good hearing that my hard work is paying off. Don't get me wrong, I don't hit my numbers perfectly everyday; however, I'm getting better about working my nutrition into a hectic, grad-school, working, and social schedule. Can't wait to see where I am in three months. Thanks so much, Caitlin Hall! You're heaven sent!
Stephanie & Gib Goddard
We started attending CrossFit Rhema together and our lives have completely changed. From the way we exercise to the way we eat we've experienced a total transformation. The best part is we've been able to do it together and we're so grateful to our CrossFit Rhema family and coaches for encouraging us along every step of the way. There is such a misconception that you have to be in shape to do CrossFit which just simply isn't true. The great thing about CrossFit is everything is scalable and there's no shame in scaling! I (Stephanie) am down almost 50 pounds but the best part is my mental health has improved so much. I get told all the time at work, I am not the same person I was before I started CrossFit. Thanks to our CrossFit Rhema family for all their support!
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