CrossFit Rhema
From community group training to personal 1-1 rehabilitation, our mission is to restore functional movement patterns allowing the body to grow in strength, symmetry and flexibility. It’s for everyone!
Get Started with CrossFit
The best way to figure out where you're going is to know where you're starting. We'll walk you through a series of exercises designed to determine exactly where you are in your fitness journey. You can expect a few crunches, squats and a jog or two along the way!
Based on your fitness evaluation we'll recommend a few one-on-one sessions with one of our experienced CrossFit coaches. You'll learn CrossFit movements, refine your technique and improve your fitness in the comfort of a one-on-one setting.
Once your coach determines you're ready you can transition into our group classes where you'll be surrounded by a coach and community to encourage you along the way.